|
1
cup
ground nuts
(walnuts pecans almonds or a mixture)
5
apples
(peeled and cored)
12
tsp
grated lemon zest
3
tbsps
red wine
(sweet red wine more to taste)
|
112
tbsps
sugar
1
tbsp
cinnamon
|
|
Amount Per Serving
|
Calories
724
|
Calories from Fat
335
|
% Daily Value *
| Total Fat
37
g
|
57%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
26
mg
|
1%
|
| Total Carbohydrate
92
g
|
31%
|
| Dietary Fiber
19
g
|
74%
|
| Sugars
59
g
|
Protein
16
g
| Vitamin A
|
5%
|
| Vitamin C
24
mg
|
39%
|
| Calcium
226
mg
|
23%
|
| Iron
3
mg
|
18%
|
| Potassium
1
g
|
4%
|
|