|
3
potatoes
(boiled peeled and mashed loosely)
2
tbsps
vegetable oil
12
tsp
yellow mustard seeds
12
tsp
cumin seed
12
jalapeno
(finely chopped seeds left)
12
tsp
fresh ginger
(minced)
12
tsp
garlic
(fresh, minced)
34
cup
yellow onion
(chopped)
14
tsp
turmeric
|
12
cup
fresh cilantro
(leaves chopped)
12
tsp
salt
2
tbsps
fresh lemon juice
112
cups
chickpea flour
(besan)
1
tsp
cayenne pepper
14
tsp
baking soda
12
tsp
salt
vegetable oil
(deep frying)
|
|
Amount Per Serving
|
Calories
244
|
Calories from Fat
87
|
% Daily Value *
| Total Fat
10
g
|
15%
|
| Saturated Fat
799
mg
|
4%
|
| Trans Fat
236
mg
|
0%
|
| Cholesterol
|
0%
|
| Sodium
468
mg
|
20%
|
| Total Carbohydrate
33
g
|
11%
|
| Dietary Fiber
5
g
|
21%
|
| Sugars
5
g
|
Protein
8
g
| Vitamin A
|
5%
|
| Vitamin C
26
mg
|
43%
|
| Calcium
29
mg
|
3%
|
| Iron
2
mg
|
14%
|
| Potassium
683
mg
|
3%
|
|
