Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad



Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad 4 (15)

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
12 cup extra-virgin olive oil
14 cup fresh lemon juice
1 shallot (minced)
12 tsp lemon peel (packed grated)
1 fennel bulb (fresh, trimmed halved very thinly sliced)
8 ozs fuji apple (halved cored cut into matchstick size strips)
6 cups arugula leaves (trimmed, two 4 ounce packages)
2 mandarin oranges (tangerines peeled each cut crosswise into 3 slices)
pomegranate seeds
Amount Per Serving
Calories 220 Calories from Fat 163
% Daily Value *
Total Fat 18 g 28%
Saturated Fat 3 g 13%
Trans Fat 0%
Cholesterol 0%
Sodium 21 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 10%
Sugars 7 g
Protein 1 g
Vitamin A 14%
Vitamin C 21 mg 34%
Calcium 52 mg 5%
Iron 1 mg 4%
Potassium 317 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Magazine: Bon Appétit
Year: 2004
Month: September
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