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Artichoke Squares

3 3 3 4 4 3
Recipe by
MyRecipes MyRecipes

Ingredients

  • cooking spray
  • 3 tbsps green onions (chopped)
  • 14 ozs artichoke hearts (drained and chopped)
  • 14 cup fresh parsley (chopped)
  • 2 large eggs
  • 2 egg whites
  • 34 cup reduced fat swiss cheese (shredded)
  • 12 cup fat free yogurt (plain)
  • 12 cup whole wheat breadcrumbs
  • 14 tsp salt
Servings
16 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 30 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 90mg 4%
Potassium 70mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 3g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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