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Artichoke Spinach Hummus

1 1 1 1 1
9
Recipe by
Food.com Food.com

Ingredients

  • 15 ozs garbanzo beans (drained, chick-peas)
  • 3 tbsps tahini
  • 2 tbsps artichok heart marin
  • 2 tbsps extra-virgin olive oil
  • 1 tbsp lemon juice
  • 3 tbsps water
  • 1 garlic cloves (large, minced)
  • 1/2 tsp salt (or sea salt to taste)
  • 2 tbsps frozen spinach (chopped, thawed and drained well)
  • 1/4 tsp vinegar
Prep Time
10 min
Total Time
10 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 125mg 5%
Potassium 660mg 19%
Total Carbohydrate 46g 15%
Dietary Fiber 13g 52%
Sugars 8g
Protein 15g
Vitamin A 2%
Vitamin C 8%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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