Artichoke Rice Salad

  • Ingredients 11 Count
  • Nutrition 340 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps oil
  • 1 tsp lemon juice
  • 1 cup garbanzo (drained and rinsed)
  • 1 cup cooked rice
  • 61/2 ozs artichok heart marin (drained and quartered)
  • 1 avocado (medium ripe, peeled and chopped)
  • 1/2 cup green pepper (chopped)
  • 1/2 cup red pepper (chopped sweet)
  • 1 tomatoes (medium, chopped)
  • pepper
  • salt

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 860mg 25%
Total Carbohydrate 40g 13%
Dietary Fiber 14g 56%
Sugars 8g
Protein 11g
Vitamin A 20%
Vitamin C 90%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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