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Artichoke Rice Salad

Artichoke Rice Salad

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps oil
  • 1 tsp lemon juice
  • 1 cup chickpeas (drained and rinsed)
  • 1 cup cooked rice
  • 6 12 ozs marinated artichoke hearts (drained and quartered)
  • 1 avocado (medium ripe, peeled and chopped)
  • 12 cup green pepper (chopped)
  • 12 cup red pepper (chopped sweet)
  • 1 tomato (medium, chopped)
  • pepper
  • salt
Prep Time
15 min
Total Time
15 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 600mg 17%
Total Carbohydrate 30g 10%
Dietary Fiber 10g 40%
Sugars 6g
Protein 9g
Vitamin A 15%
Vitamin C 60%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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