FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Artichoke Rice Salad

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps oil
  • 1 tsp lemon juice
  • 1 cup chickpeas (drained and rinsed)
  • 1 cup cooked rice
  • 61/2 ozs marinated artichoke hearts (drained and quartered)
  • 1 avocado (medium ripe, peeled and chopped)
  • 1/2 cup green pepper (chopped)
  • 1/2 cup red pepper (chopped sweet)
  • 1 tomatoes (medium, chopped)
  • pepper
  • salt
Prep Time
15 min
Total Time
15 min
Servings
5 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 600mg 17%
Total Carbohydrate 30g 10%
Dietary Fiber 10g 40%
Sugars 6g
Protein 9g
Vitamin A 15%
Vitamin C 60%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad