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Artichoke Heart, Fennel, and Parmesan Salad

3 3 3 3 3 5
2
Recipe by
Epicurious Epicurious

Ingredients

  • 2 tsps fresh lemon juice (taste)
  • 14 tsp dijon-style mustard
  • 1 garlic clove (minced and mashed to a paste with 14 teaspoon salt)
  • 1 pinch pepper flakes (dried hot red, desired)
  • 2 tbsps olive oil
  • 14 ozs artichoke hearts (rinsed drained well and sliced thin)
  • 1 14 cups fennel bulb (thinly sliced, called anise or celery)
  • 13 cup parmesan (coarsely grated, 2 ounces)
  • 14 cup parsley leaves (finely chopped fresh, preferably)
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 10mg 3%
Sodium 290mg 12%
Potassium 460mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 9g 36%
Sugars 1g
Protein 8g
Vitamin A 15%
Vitamin C 40%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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