Artichoke and Fennel Caponata

  • Ingredients 15 Count
  • Nutrition 60 Calories
  • Directions 15 Minutes

14 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup fennel bulb (chopped)
  • 2 garlic cloves (thinly sliced)
  • 1/2 cup golden raisins
  • 1/3 cup white wine vinegar
  • 3 tbsps sugar
  • 2 tbsps capers
  • 11/2 tsps grated lemon zest
  • 1/4 tsp salt
  • 1/4 tsp black pepper (freshly ground)
  • 15 ozs tomato sauce
  • 9 ozs frozen artichoke hearts (thawed and chopped)
  • 2 tbsps flat leaf parsley (chopped)

Directions

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 250mg 10%
Potassium 260mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 1g
Vitamin A 6%
Vitamin C 10%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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