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Artichoke and Fennel Caponata

Artichoke and Fennel Caponata

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 cup onion (chopped)
  • 1 cup chopped celery
  • 1 cup fennel bulb (chopped)
  • 2 garlic cloves (thinly sliced)
  • 12 cup golden raisin
  • 13 cup white wine vinegar
  • 3 tbsps sugar
  • 2 tbsps capers
  • 1 12 tsps lemon rind (grated)
  • 14 tsp salt
  • 14 tsp black pepper (freshly ground)
  • 15 ozs canned tomatoes (sauce)
  • 9 ozs artichoke hearts (frozen, thawed and chopped)
  • 2 tbsps flat leaf parsley (chopped fresh)
Total Time
15 min
Servings
14 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 50 Calories from Fat
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 200mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 1g
Vitamin A 6%
Vitamin C 10%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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