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Arroz Non Pollo

Arroz Non Pollo

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion (chopped)
  • 1 carrot (chopped)
  • 2 garlic cloves (chopped)
  • 12 tsp dried oregano
  • 12 tsp ground cumin
  • 18 tsp saffron threads (turmeric)
  • 14 12 ozs diced tomatoes (with their juices)
  • 2 cups vegetable stock
  • 1 red bell pepper (seeded and chopped)
  • 8 ozs green beans (ends trimmed and cut into 1 inch lengths)
  • 15 ozs chickpeas (drained and rinsed)
  • salt (taste)
  • pepper (greshly ground if possible to taste)
  • 1 cup brown rice (white, cooked)
  • 34 cup salsa (choice)
  • 12 cup frozen peas (thawed)
  • 13 cup pimento (sliced, stuffed olive drained)
Prep Time
15 min
Total Time
6 hr 15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 690 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1800mg 75%
Potassium 1730mg 49%
Total Carbohydrate 122g 41%
Dietary Fiber 27g 108%
Sugars 23g
Protein 29g
Vitamin A 110%
Vitamin C 120%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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