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Apricot-Walnut Cereal Bars

Apricot-Walnut Cereal Bars

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Recipe by
Food.com Food.com

Ingredients

  • 3 cups old-fashioned oats
  • 12 cup chopped walnuts (about 2 ounces)
  • 3 cups kashi (Puffed, unsweetened puffed-grain cereal)
  • 2 cups dried apricots (chopped)
  • 14 cup all purpose flour
  • 12 tsp salt
  • 12 ozs silken tofu (drained, about 1 1/3 cups)
  • 1 large egg
  • 12 cup canola oil
  • 1 cup honey
  • 1 tbsp vanilla extract
  • 2 tbsps grated lemon zest (freshly)
Prep Time
40 min
Total Time
1 hr 20 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 280mg 8%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 28g
Protein 8g
Vitamin A 35%
Vitamin C 4%
Calcium 25%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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