Apricot-Walnut Cereal Bars

  • Ingredients 12 Count
  • Nutrition 400 Calories
  • Directions 80 Minutes

12 servings

Ingredients

imperial units us metric
  • 3 cups old-fashioned oats
  • 1/2 cup chopped walnuts (about 2 ounces)
  • 3 cups kashi (Puffed, unsweetened puffed-grain cereal)
  • 2 cups dried apricot (chopped)
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 12 ozs silken tofu (drained, about 1 1/3 cups)
  • 1 large eggs
  • 1/2 cup canola oil
  • 1 cup honey
  • 1 tbsp vanilla extract
  • 2 tbsps grated lemon zest (freshly)

Directions

BPrep Time40 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 20mg 7%
Sodium 210mg 9%
Potassium 300mg 9%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 28g
Protein 9g
Vitamin A 35%
Vitamin C 4%
Calcium 25%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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