Apple Spice Hummus

  • Ingredients 8 Count
  • Nutrition 300 Calories
  • Directions 5 Minutes

12 servings

Ingredients

imperial units us metric
  • 30 ozs garbanzo beans (rinsed drained)
  • 1 golden delicious apples (peeled and chopped)
  • 1/3 cup fresh lemon juice
  • 1/4 cup creamy peanut butter (or 1/4 cup tahini)
  • 3 tbsps water
  • 1/2 tsp salt
  • 1/2 tsp apple pie spice
  • 1/4 tsp cayenne pepper

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 95mg 4%
Potassium 680mg 19%
Total Carbohydrate 47g 16%
Dietary Fiber 13g 52%
Sugars 10g
Protein 15g
Vitamin A 2%
Vitamin C 10%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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