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Apple Spice Hummus

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 30 ozs garbanzo beans (rinsed drained)
  • 1 golden delicious apples (peeled and chopped)
  • 1/3 cup fresh lemon juice
  • 1/4 cup creamy peanut butter (or 1/4 cup tahini)
  • 3 tbsps water
  • 1/2 tsp salt
  • 1/2 tsp apple pie spice
  • 1/4 tsp cayenne pepper
Prep Time
5 min
Total Time
5 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 680mg 19%
Total Carbohydrate 47g 16%
Dietary Fiber 13g 52%
Sugars 10g
Protein 15g
Vitamin A 0%
Vitamin C 10%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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