Apple Cinnamon French Toast Casserole in a Mug

  • Ingredients 7 Count
  • Nutrition 320 Calories
  • Directions 12 Minutes

1 servings

Ingredients

imperial units us metric
  • 1 slice whole wheat bread (cubed)
  • 1 eggs
  • 1 egg whites
  • 1/4 cup skim milk
  • 1 dash cinnamon
  • 1 tbsp maple syrup (sugar-free)
  • 1 apples (cubed)

Directions

BPrep Time10 min

BTotal Time12 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 215mg 72%
Sodium 290mg 12%
Potassium 510mg 15%
Total Carbohydrate 55g 18%
Dietary Fiber 5g 20%
Sugars 36g
Protein 15g
Vitamin A 15%
Vitamin C 15%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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