Antipasto Seafood Salad

4 servings


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  • 8 ozs crab (frozen, thawed, chilled cooked shrimp would also be fine)
  • 1/2 cup fresh mushrooms (sliced)
  • 1 cucumber (small, thinly sliced)
  • 6 ozs artichok heart marin
  • 2 tbsps lemon juice
  • 1 tbsp white wine vinegar
  • 1 clove garlic (crushed)
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tomatoes (sliced into wedges)
  • 1/4 lb swiss cheese (sliced and cut into bite sized pieces)


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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 70mg 23%
Sodium 520mg 22%
Potassium 450mg 13%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g
Vitamin A 10%
Vitamin C 20%
Calcium 30%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.



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