|
12
lasagna noodles
(estimate)
1
onion
1
garlic clove
(chopped)
2
tbsps
olive oil
19
ozs
veggie burgers
(worthington, vegemeat like crumblers or gluten)
26
ozs
spaghetti sauce
(hunt s garlic and herb)
14
cup
chopped parsley
|
1
lb
firm tofu
300
grams
spinach
(frozen chopped, or you can substitute fresh asia eggplant our personal favorite or another type of eggplant)
34
cup
mozzarella cheese
(shredded, soy)
1
tbsp
yeast flakes
(nutritional, optional)
parmesan cheese
(optional)
|
|
Amount Per Serving
|
Calories
196
|
Calories from Fat
77
|
% Daily Value *
| Total Fat
9
g
|
13%
|
| Saturated Fat
2
g
|
8%
|
| Trans Fat
|
0%
|
| Cholesterol
12
mg
|
4%
|
| Sodium
435
mg
|
18%
|
| Total Carbohydrate
18
g
|
6%
|
| Dietary Fiber
4
g
|
17%
|
| Sugars
5
g
|
Protein
13
g
| Vitamin A
|
28%
|
| Vitamin C
8
mg
|
13%
|
| Calcium
286
mg
|
29%
|
| Iron
3
mg
|
15%
|
| Potassium
436
mg
|
2%
|
|
