Amazing Vegetarian or Vegan Lasagna

  • Ingredients 12 Count
  • Nutrition 180 Calories
  • Directions 95 Minutes

16 servings

Ingredients

imperial units us metric
  • 12 lasagna noodles (estimate)
  • 1 onion
  • 1 garlic cloves (chopped)
  • 2 tbsps olive oil
  • 19 ozs veggie burgers (worthington, you can also use another vegemeat like crumblers or gluten)
  • 26 ozs pasta sauce (I like Hunt's Garlic and Herb Spaghetti Sauce)
  • 1/4 cup chopped parsley
  • 1 lb firm tofu
  • 300 grams frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant)
  • 3/4 cup shredded mozzarella cheese (or 3/4 cup soy cheese)
  • 1 tbsp nutritional yeast flakes (optional)
  • parmesan cheese (optional)

Directions

BPrep Time35 min

BTotal Time1 hr 35 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 5mg 2%
Sodium 430mg 18%
Potassium 350mg 10%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 12g
Vitamin A 4%
Vitamin C 8%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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