Amaranth Walnut Patties

  • Ingredients 13 Count
  • Nutrition 120 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 1/2 cup amaranth (washed and drained)
  • 11/2 cups water
  • 1/8 tsp salt
  • 8 ozs tofu (mashed)
  • 2 tbsps braggs liquid aminos
  • 1 tbsp miso (chickpea rice)
  • 1 tbsp water
  • 4 scallions (finely minced)
  • 2 garlic cloves (crushed)
  • 1/3 cup walnuts (chopped)
  • 1 tsp ground coriander
  • 2/3 cup quick oats (may use more if needed)
  • 2 tbsps safflower oil

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 105mg 4%
Potassium 125mg 4%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 4g
Vitamin A 4%
Vitamin C 4%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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