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Amaranth Walnut Patties

1 1 1 1 1
9
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup amaranth (washed and drained)
  • 11/2 cups water
  • 1/8 tsp salt
  • 8 ozs tofu (mashed)
  • 2 tbsps braggs liquid aminos
  • 1 tbsp miso (chickpea rice)
  • 1 tbsp water
  • 4 scallions (finely minced)
  • 2 garlic cloves (crushed)
  • 1/3 cup walnuts (chopped)
  • 1 tsp ground coriander
  • 2/3 cup quick oats (may use more if needed)
  • 11/2 tbsps safflower oil
Total Time
30 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 110mg 3%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g
Vitamin A 4%
Vitamin C 4%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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