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Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

3 3 3 3 4 4
6
Recipe by
Food.com Food.com

Ingredients

  • 1 cauliflower (cut into small florets)
  • 2 onions (chopped into 12 inch chunks)
  • 3 baking potatoes (peeled and chopped into 12 inch 34 inch chunks)
  • 1 cup green pea (frozen)
  • 1 cup vegetable stock (chicken)
  • 4 tbsps olive oil (ghee or 4 tablespoons clarified butter)
  • 2 tbsps fresh ginger (grated including juice)
  • 2 tbsps peeled fresh ginger (finely minced)
  • 5 garlic cloves (minced)
  • 1 green chili peppers (hot, minced)
  • 2 tsps turmeric
  • 1 tbsp garam masala
  • 2 tsps ground coriander
  • 1 tsp salt
  • 12 tsp white pepper (optional)
  • 1 tsp fenugreek seeds
  • 1 tsp ground cumin
  • 1 tsp cumin seed
  • 12 lemon juice
  • 13 cup fresh cilantro (chopped)
Prep Time
15 min
Total Time
50 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 640mg 18%
Total Carbohydrate 21g 7%
Dietary Fiber 6g 24%
Sugars 4g
Protein 5g
Vitamin A 6%
Vitamin C 80%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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