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Almond-Crusted Tilapia

Almond-Crusted Tilapia

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3
Recipe by
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Ingredients

  • 2 eggs
  • 1 tsp lemon pepper
  • 1 tsp pepper (garlic)
  • 1 cup ground almonds
  • 1 cup freshly grated parmesan (cheese)
  • 48 ozs tilapia fillets
  • 14 cup all-purpose flour (dusting)
  • 6 tbsps butter
  • salt (taste)
  • 1 cup freshly grated parmesan (cheese)
  • 8 sprigs parsley
  • 8 lemon (wedges)
Prep Time
20 min
Total Time
30 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1040mg 43%
Potassium 770mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 24%
Sugars less than 1g
Protein 48g
Vitamin A 15%
Vitamin C 140%
Calcium 40%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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