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Alfredo Light

Alfredo Light

3 3 3 3 4 4
18
Recipe by
AllRecipes AllRecipes

Ingredients

  • 1 onion (chopped)
  • 1 clove minced garlic
  • 2 tsps vegetable oil
  • 2 cups skim milk
  • 1 cup chicken broth
  • 3 tbsps all-purpose flour
  • 12 tsp salt
  • 14 tsp black pepper (ground)
  • 12 cup grated parmesan cheese
  • 16 ozs fettuccine pasta (dry)
  • 16 ozs broccoli florets (frozen)
Prep Time
20 min
Total Time
40 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Potassium 400mg 11%
Total Carbohydrate 52g 17%
Dietary Fiber 3g 12%
Sugars 6g
Protein 14g
Vitamin A 10%
Vitamin C 50%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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