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Alfredo Light

Alfredo Light

AllRecipes From AllRecipes Added by Lindsay
  • Ingredients 11 Count
  • Nutrition 290 Calories
  • Total Time 40 Minutes
  • Rating . . . Review it now!
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8 servings

Ingredients

imperial units us metric
  • 1 onions (chopped)
  • 1 clove garlic (minced)
  • 2 tsps vegetable oil
  • 2 cups skim milk
  • 1 cup chicken broth
  • 3 tbsps all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup grated parmesan cheese
  • 16 ozs fettuccine pasta
  • 16 ozs frozen broccoli florets

Directions

BPrep Time20 min

BTotal Time40 min

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Reviews

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Nutrition Facts

8 servings

Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 290mg 8%
Total Carbohydrate 50g 17%
Dietary Fiber 2g 8%
Sugars 5g
Protein 13g
Vitamin A 8%
Vitamin C 4%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy
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