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Alfredo Light

Alfredo Light

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151
Recipe by
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Ingredients

  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 2 tsps vegetable oil
  • 2 cups skim milk
  • 1 cup chicken broth
  • 3 tbsps all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp black ground pepper
  • 1/2 cup grated parmesan cheese
  • 16 ozs fettuccine pasta
  • 16 ozs frozen broccoli florets
Prep Time
20 min
Total Time
40 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 290mg 8%
Total Carbohydrate 50g 17%
Dietary Fiber 2g 8%
Sugars 5g
Protein 12g
Vitamin A 8%
Vitamin C 4%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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