African Veg Curry

African Veg Curry

  • Ingredients 16 Count
  • Nutrition 530 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 head cauliflower
  • 1 red pepper
  • 1 purple onion (small)
  • 2 tbsps olive oil
  • 3 cloves garlic
  • 2 tbsps curry
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp clove
  • paprika
  • 1 pinch coriander
  • tumeric
  • 1 can garbanzo beans (drained and rinsed)
  • 1/2 zucchini (small)
  • 1 cup low sodium vegetable broth

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 170mg 7%
Potassium 1500mg 43%
Total Carbohydrate 81g 27%
Dietary Fiber 24g 96%
Sugars 17g
Protein 24g
Vitamin A 45%
Vitamin C 150%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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