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African Veg Curry

African Veg Curry

3 3 3 3 3 5
41
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 12 head cauliflower
  • 1 red pepper
  • 1 red onion
  • 2 tbsps olive oil
  • 3 cloves garlic cloves
  • 2 tbsps curry
  • 1 tsp cinnamon
  • 2 tsps salt
  • 12 tsp cumin
  • 12 tsp clove
  • 1 pinch coriander (tumeric and paprika)
  • 1 can garbanzo bean
  • 12 zucchini
  • 1 cup vegetable broth
Prep Time
10 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 37%
Potassium 1150mg 33%
Total Carbohydrate 73g 24%
Dietary Fiber 21g 84%
Sugars 15g
Protein 22g
Vitamin A 20%
Vitamin C 70%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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