African Lamb Couscous from Mauritania

  • Ingredients 16 Count
  • Nutrition 1110 Calories
  • Directions 35 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 lbs lamb (cut into small chunks)
  • 3 tbsps olive oil (a few tablespoons)
  • 2 onion (chopped)
  • 3 garlic cloves (thinly sliced)
  • 4 turnips (peeled and chopped)
  • 4 carrots (sliced)
  • 3 potatoes (small, quartered)
  • 1 cup cabbage (coarsely chopped)
  • 1 cup pumpkin
  • 2 winter squash
  • 2 tomatoes (medium)
  • 2 lbs couscous
  • 1 cup dates (pitted and chopped)
  • 1/2 cup raisins
  • 8 ozs garbanzo (pre-cooked)
  • 1/4 cup butter (or 1/4 cup olive oil)

Directions

BPrep Time35 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 1110 Calories from Fat 360
% Daily Value *
Total Fat 40g 62%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 100mg 33%
Sodium 200mg 8%
Potassium 1810mg 52%
Total Carbohydrate 144g 48%
Dietary Fiber 18g 72%
Sugars 17g
Protein 44g
Vitamin A 180%
Vitamin C 90%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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