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African Curry

African Curry

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5
Recipe by
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Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (peeled and chopped)
  • 1 bay leaf
  • 14 12 ozs peeled tomatoes (drained)
  • 2 tsps curry powder
  • 18 tsp salt
  • 2 12 lbs chicken (bones and skin removed cut into pieces)
  • 14 ozs unsweetened coconut milk
  • 1 lemons juice
Prep Time
20 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 23g 115%
Trans Fat
Cholesterol 95mg 32%
Sodium 200mg 8%
Potassium 920mg 26%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 32g
Vitamin A 20%
Vitamin C 40%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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