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A Berry-Purple Smoothie

A Berry-Purple Smoothie

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2
Recipe by
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Ingredients

  • 20 ozs crushed pineapple (juice chilled)
  • 16 12 ozs blueberries (blackberries in light syrup chilled and drained)
  • 1 12 cups ice (cubes)
  • 6 ozs vanilla yogurt (lemon)
Prep Time
5 min
Total Time
5 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 5mg 2%
Sodium 25mg 1%
Potassium 230mg 7%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 20g
Protein 3g
Vitamin A 4%
Vitamin C 80%
Calcium 8%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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