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Green Beans and Yellow Squash in Black Bean Garlic Sauce

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 250 grams butternut squash (cut into cubes)
  • 200 grams green beans (cut into 2 each)
  • 3 tsps black bean garlic sauce
  • 1 tsp ginger
  • 1 tsp sugar
  • 34 cup water
  • 3 tsps all purpose flour
  • 8 ozs button mushrooms (cut into 2)
  • 150 grams firm tofu (cubed)
  • 1 tbsp canola oil
Prep Time
20 min
Total Time
30 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 440mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 7g
Vitamin A 100%
Vitamin C 25%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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