7 - Day - Soup Diet Recipe

7 - Day - Soup Diet Recipe



7 - Day - Soup Diet Recipe 3 (23)

Filed under: Soups, Southwestern, Moroccan, Italian, Soul food

Total time: 2 hours PT7200.0S     Prep time: 30 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 11 servings
3 cups plum tomatoes (crushed)
212 cups pasta sauce
12 cup tomato paste (1 small)
6 green onions
2 cups beef broth
1 bunch celery (tops)
2 cups green beans (fresh)
2 green bell peppers
2 lbs carrots
2 tbsps chili powder
1 tbsp coarse salt
2 tbsps paprika
18 tsp cayenne pepper
2 tbsps prepared mustard
1 tsp black pepper (ground)
Amount Per Serving
Calories 136 Calories from Fat 21
% Daily Value *
Total Fat 2 g 4%
Saturated Fat 654 mg 3%
Trans Fat 0%
Cholesterol 1 mg 0%
Sodium 1 g 52%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 33%
Sugars 15 g
Protein 5 g
Vitamin A 327%
Vitamin C 39 mg 66%
Calcium 92 mg 9%
Iron 2 mg 10%
Potassium 978 mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: norwichnuts
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