7 Day Soup Diet (My Version)

  • Ingredients 15 Count
  • Nutrition 140 Calories
  • Directions 15 Minutes

7 servings

Ingredients

imperial units us metric
  • 5 carrots (medium, cut into 1-inch slices)
  • 3 celery ribs (medium, sliced)
  • 3 leeks
  • 3 onion
  • 1 garlic cloves (minced)
  • 28 ozs tomatoes with juice (whole, cut as small as you want or blended)
  • 1/2 cauliflower (medium, cut into bite-size pieces)
  • 12 ozs green beans (cut into thrids)
  • 3 zucchini (medium, cut into 1-inch slices)
  • 10 ozs baby spinach
  • 1/2 cup fresh parsley (chopped)
  • 2 chicken stock cubes
  • 12 cups water
  • 1 tsp salt
  • 1/2 tsp ground pepper

Directions

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 710mg 30%
Potassium 1210mg 35%
Total Carbohydrate 29g 10%
Dietary Fiber 8g 32%
Sugars 13g
Protein 7g
Vitamin A 260%
Vitamin C 130%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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