5 Ingredient Peanut Butter Granola Bars

5 Ingredient Peanut Butter Granola Bars

  • Ingredients 5 Count
  • Nutrition 320 Calories
  • Directions . . . Minutes

14 servings

Ingredients

imperial units us metric
  • 4 cups rolled oats
  • 2 tbsps seeds (chia, these are optional, I just love the texture they give)
  • 1/2 cup peanuts (unsalted, chopped)
  • 3/4 cup natural peanut butter (melted)
  • 1/2 cup brown rice syrup (honey works too!)

Directions

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 340mg 10%
Total Carbohydrate 41g 14%
Dietary Fiber 7g 28%
Sugars 5g
Protein 12g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
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Your allergy preferences

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  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

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