|
2
tbsps
extra-virgin olive oil
(turns around the pan)
2
carrots
(peeled and chopped)
1
parsnip
(peeled and chopped)
1
onion
(chopped)
2
celery ribs
(chopped)
2
bay leaves
(fresh bay leaves or dried)
salt
|
pepper
6
cups
chicken stock
(good quality)
1
lb
chicken breast tenders
(diced the average weight of 1 package)
12
lb
egg noodles
(wide)
14
cup
fresh parsley
(chopped)
14
cup
fresh dill
(chopped)
|
|
Amount Per Serving
|
Calories
608
|
Calories from Fat
223
|
% Daily Value *
| Total Fat
25
g
|
38%
|
| Saturated Fat
4
g
|
20%
|
| Trans Fat
|
0%
|
| Cholesterol
84
mg
|
28%
|
| Sodium
2
g
|
68%
|
| Total Carbohydrate
68
g
|
23%
|
| Dietary Fiber
5
g
|
22%
|
| Sugars
10
g
|
Protein
30
g
| Vitamin A
|
90%
|
| Vitamin C
13
mg
|
22%
|
| Calcium
82
mg
|
8%
|
| Iron
4
mg
|
22%
|
| Potassium
869
mg
|
3%
|
|
