30 Minute Chicken and Dumplings

  • Ingredients 17 Count
  • Nutrition 610 Calories
  • Directions 25 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 lbs chicken breast tenders
  • 1 tbsp olive oil (1 turn of the pan)
  • 2 tbsps butter
  • 1 russet potatoes (peeled and diced)
  • 2 carrots (medium, peeled and diced or thinly sliced)
  • 1 onion (medium, chopped)
  • 1 stalk celery (diced)
  • 1 bay leaf (fresh or dried)
  • ground black pepper
  • salt
  • 1 tsp poultry seasoning (1/3 palm full)
  • 2 tbsps flour (a handful)
  • 1 qt chicken broth (or 1 quart chicken stock, canned or paper container,preferred brand kitchen basics)
  • 8 ozs biscuit mix (preferred brand Jiffy Mix)
  • 1/2 cup warm water
  • 2 tbsps flat leaf parsley (handful,chopped)
  • 1 cup green peas (frozen)

Directions

BPrep Time25 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 610 Calories from Fat 280
% Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 55mg 18%
Sodium 1220mg 51%
Potassium 760mg 22%
Total Carbohydrate 58g 19%
Dietary Fiber 5g 20%
Sugars 8g
Protein 26g
Vitamin A 80%
Vitamin C 30%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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