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2 Minute Peanut Butter Protein Shake

2 Minute Peanut Butter Protein Shake

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4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup skim milk (or light soy or almond milk)
  • 1 frozen banana
  • 1/2 cup canned pumpkin
  • 2 tablespoons peanut butter
  • 1/2 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cardamom
Prep Time
2 min
Total Time
2 min
Servings
2 servings 2

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 140mg 6%
Potassium 740mg 21%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 16%
Sugars 20g
Protein 9g
Vitamin A 100%
Vitamin C 20%
Calcium 30%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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